I was diagnosed with cancer a few years ago. I gained a lot of weight because of the medication that I was on. I thought that this was normal for everyone, but I discovered that there are quite a few people on that medication who do not gain weight at all. That made me curious, and I really learned a lot about myself. I realized that it was more my bad habits than the medication that caused me to gain weight. I decided to go online and get some science based nutritional advice because I was tired of living the way that I was.
The cancer caused a bit of depression, but hearing that I was in remission made the depression just melt away. I was a lot heavier than I had ever been in my life, and I was ready to take control for the first time ever. However, I knew that I could not do this on my own. I knew that I needed all the help I could get, which meant more than just my family and friends supporting me. I needed real advice about nutrition that was more than just someone’s opinion. I needed facts that would help me to start eating the right foods.
I looked at several different websites, and it did not take me long to find the one that I wanted to use. It has all kinds of information on it about nutrition and exercise, and I honestly needed help in both areas. I was able to read articles about the best foods to eat, and the surprising foods to avoid. I put what I learned in practice the same day that I read about these foods, and I have started losing the weight I had gained. I am not going to stop though, because I want to feel this good all of the time!