The manner in which you eat can aggravate acid reflux symptoms. Many folks eat rapidly, and consume abundant amounts. You don’t want to eat this way knowing that it is going to lead to further problems. Eat until your satisfied, not full. You need to eat slowly at the dinner table. Chew carefully and set down your fork between bites.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. Besides relieving hoarseness or coughing, they reduce pain and protect your digestive systems. Doing this, along with making a few alterations to the way you live your life, can help your situation. Sleeping with a couple of pillows or a foam wedge so that your head is higher than your stomach will help eliminate acid reflux. If your mattress is adjustable, raise up the head about a half a foot. A wedge can be used on a regular mattress. This is a good way of keeping the acid out of your esophagus.
Do not eat dinner within the three hours prior to going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping. Limiting beverages at mealtime can reduce the chance of acid reflux. Liquid consumed with your meal with increase the volume of your stomach’s contents. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.